Weigh In record (no journal entry) for 05 February 2024
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91.7 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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786 kcal
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Fat: 11.77g | Prot: 21.78g | Carbs: 148.49g.
Breakfast: Coffee with Milk, Oat Milk, Plums, Granola, Yoghurt. Lunch: Coca-Cola Diet Coca-Cola (Can), Sushi. Dinner: Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Watermelon, Quality Bakers Hot Cross Buns, Coffee with Milk, Wrigley's Extra. more...
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2536 kcal
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Exercise:
Running - 14.5/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Gisborne's Weight History
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