Weigh In record (no journal entry) for 06 February 2024
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92.3 kg
Lost so far: 2.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1112 kcal
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Fat: 70.88g | Prot: 66.69g | Carbs: 58.46g.
Breakfast: Tea with Milk, Red Tomatoes, Avocados, Coffee with Milk. Lunch: Falafel, Coffee with Milk, Coleslaw, Avocados, Coca-Cola Diet Coca-Cola (Can), Coffee with Milk, Roasted Grilled or Baked Chicken (Skin Eaten), Coca-Cola Diet Coca-Cola (Can). Dinner: Beef Steak, Cooked Eggplant (Fat Added in Cooking), Olive Oil, Capsicum, Cooked Carrots (Fat Added in Cooking), Coca-Cola Diet Coca-Cola (Can). more...
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Gaining 4.2 kg a Week
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Gisborne's Weight History
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