Weigh In record (no journal entry) for 08 February 2024
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91.7 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1665 kcal
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Fat: 83.75g | Prot: 82.23g | Carbs: 149.80g.
Breakfast: Mixed Nuts, Egg (Whole), Vogel's Mixed Whole Grain Bread, Avocados, Coffee with Milk. Lunch: Chicken Drumstick, Macaroni or Noodles with Cheese. Dinner: Chicken Breast, White Rice, Guacamole with Tomatoes, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Wrigley's Extra. more...
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2536 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 14.5/kph - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gisborne's Weight History
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