Weigh In record (no journal entry) for 09 February 2024
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78.7 kg
Lost so far: 12.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1989 kcal
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Fat: 75.64g | Prot: 185.55g | Carbs: 180.04g.
Breakfast: Great Value Egg. Lunch: Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Fiber One Original Bran Cereal, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bananas , Friendly Farms Greek Lowfat Yogurt Vanilla, Driscoll's Blueberries, Dole Frozen Strawberries, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) , Broccoli , Quaker Rice Cakes - White Cheddar. more...
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Losing 1.6 kg a Week
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 Comments
10,500 steps 2200 calories, weighted dips and pull ups for lunch and full body workout after work
09 Feb 24 by member: ObeseToBeast123
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09 Feb 24 by member: ObeseToBeast123
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09 Feb 24 by member: buenitabishop
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Are those 2200 calories what you ate or burned? Good amount of steps, lunch workouts are back, good job :)
09 Feb 24 by member: Shark3000
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09 Feb 24 by member: ObeseToBeast123
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Shark3000 that was my intake for the day
09 Feb 24 by member: ObeseToBeast123
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09 Feb 24 by member: buenitabishop
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09 Feb 24 by member: Shark3000
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ObeseToBeast123's Weight History
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