Weigh In record (no journal entry) for 10 February 2024
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91.3 kg
Lost so far: 3.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1727 kcal
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Fat: 105.59g | Prot: 67.81g | Carbs: 131.59g.
Breakfast: Tea with Milk, Coffee with Milk, Avocados, Vogel's Mixed Whole Grain Bread, Egg (Whole), Mixed Nuts. Lunch: Mixed Salad Greens, Butter, Chili's Sweet Corn on the Cob. Dinner: Zucchini Fritter, Broccoli, Beef Steak, Olive Oil, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Sunrise Natural Foods Veggie Snax, Cheese, Potato Chips, Wrigley's Extra. more...
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2644 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gisborne's Weight History
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