Weigh In record (no journal entry) for 11 February 2024
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66 kg
Lost so far: 37 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2024:
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1039 kcal
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Fat: 28.27g | Prot: 75.75g | Carbs: 127.68g.
Breakfast: Pams Blueberries, EasiYo Low Fat Greek Yoghurt, Water. Lunch: Green Tea, Water. Dinner: JOKNAL PRODUCTS LTD Jok'n'al Low Calorie Mint Sauce, Cooked Parsnips (Fat Not Added in Cooking), Rogers Distribution Mrs Rogers Organic Roast Meat Gravy Mix, T&G Lotatoes, Silver Fern Farms Lamb Leg Roast, Pumpkin. Snacks/Other: Tip Top Ice Cream Tip Top Classic Choc Trumpet, Green Tea. more...
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2608 kcal
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Exercise:
metabolic resistance training - 31 minutes, Hiit spin bike - 30 minutes, Weight lifting - 30 minutes, warm down - 5 minutes, Resting - 17 hours and 4 minutes, walk - 20 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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canterburytrucker55's Weight History
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