jengetfit123's Journal, 11 Feb 24

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Weigh In record (no journal entry) for 11 February 2024

87.1 kg Lost so far: 17.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

1154 kcal

Fat: 41.27g | Prot: 44.59g | Carbs: 156.17g. Breakfast: Water, Coffee. Dinner: Good & Gather Margherita Pizza, Jen's tuna salad, Ball Park Hamburger Buns (43g), Mashed Potatoes (Whole Milk and Butter Added), Daisy Light Sour Cream. more...

2442 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jengetfit123's Journal, 11 Feb 24

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jengetfit123's Weight History