Weigh In record (no journal entry) for 11 February 2024
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90.9 kg
Lost so far: 3.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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966 kcal
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Fat: 37.11g | Prot: 39.77g | Carbs: 117.69g.
Breakfast: Red Tomatoes, Vogel's Mixed Whole Grain Bread, Avocados, Coffee with Milk, Tea with Milk. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Cooked Carrots (Fat Added in Cooking), Dairy Queen Sausages (2), Coca-Cola Diet Coca-Cola (Can), Mashed Potato not Made with Milk or Fat (from Fresh). more...
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Losing 2.8 kg a Week
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Gisborne's Weight History
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