Weigh In record (no journal entry) for 13 February 2024
|
85.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1960 kcal
|
Fat: 105.22g | Prot: 150.90g | Carbs: 93.87g.
Breakfast: Sanitarium So Good Almond Coconut Milk, Musashi 100% Whey (Protein Shake), Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Chocolate Chip Biscuit, Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Enchilada Kit, Colby Cheese, Onions, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Courgette, Chicken Breast (Skin Not Eaten), Enchilada Kit, Colby Cheese, Onions, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Courgette, Chicken Breast (Skin Not Eaten). Dinner: Almond Spiced Coconut & Orange, Protein + Strawberry Yoghurt, Almond Coconut Milk Unsweetened, Blueberries, Mexicano Natural Corn Chips, Wattie's Canned Tomatoes Mexican Style, Leggo's Tomato Paste No Added Salt, Mainland Colby Cheese, Capsicum, Minced Beef (85% Lean / 15% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . more...
|
|
2254 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Weight Training (moderate) - 1 minute. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davidb165's Weight History
|