Weigh In record (no journal entry) for 12 February 2024
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1122 kcal
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Fat: 52.97g | Prot: 63.37g | Carbs: 96.80g.
Breakfast: Euro Classic Ciabatta, Honey, Butter, Coffee with Milk. Lunch: Sushi. Dinner: Lamb Roast, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Ritz Crackers - Fresh Stack, Brie Cheese, Wrigley's Extra. more...
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2522 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Running - 14.5/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Gisborne's Weight History
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