Weigh In record (no journal entry) for 13 February 2024
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62.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2024:
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1127 kcal
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Fat: 46.60g | Prot: 87.84g | Carbs: 100.05g.
Breakfast: Pams Blueberries, EasiYo Low Fat Greek Yoghurt. Lunch: Pears, Goodford Group Bulgarian Goat Cheese, EasiYo Low Fat Greek Yoghurt, Radishes, Spring Onions, Celery, Ashoka Farm Fresh Green Chilli Whole, Cherry Tomatoes, Cabbage. Dinner: Button Mushroom, Tegel Chicken Thighs Skinless. Snacks/Other: Pears. more...
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2415 kcal
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Exercise:
Pyramid11 circuit training - 1 hour and 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 15 minutes, walk - 30 minutes. more...
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Losing 11.9 kg a Week
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canterburytrucker55's Weight History
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