Weigh In record (no journal entry) for 13 February 2024
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91.4 kg
Lost so far: 3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1183 kcal
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Fat: 57.15g | Prot: 52.16g | Carbs: 109.55g.
Breakfast: Yogurt, Granola, Oat Milk, Tea with Milk, Coffee with Milk. Lunch: Vlasic Sweet Gherkins, Mainland Mild Cheese, Red Tomatoes, Salami. Dinner: El Sabroso Guacamole Chips, Wholly Guacamole Classic Guacamole, Coca-Cola Diet Coca-Cola (Can), Marinated Fish (Ceviche). Snacks/Other: Wrigley's Extra. more...
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Gaining 1.4 kg a Week
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Gisborne's Weight History
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