Weigh In record (no journal entry) for 14 February 2024
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62.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2024:
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722 kcal
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Fat: 42.35g | Prot: 38.93g | Carbs: 49.24g.
Breakfast: Water, Green Tea. Lunch: Water, Green Tea. Dinner: EasiYo Low Fat Greek Yoghurt, Italian Prosciutto Filo-Pieces, Celery, Ashoka Farm Fresh Green Chilli Whole, Cherry Tomatoes, Spring Onions, Radishes, French Che'vre Goat Cheese with Ash, Lettuce, Hellers Hellers Crafty Cooks Diced Chorizo. Snacks/Other: Wafer Cornet Cones, Tip Top Ice Cream Tip Top Crave. Dairy Free Salted Caramel Fudge, Water, Green Tea. more...
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2317 kcal
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Exercise:
BIKE RIDE - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours, walk - 20 minutes. more...
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Losing 0.7 kg a Week
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canterburytrucker55's Weight History
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