Weigh In record (no journal entry) for 15 February 2024
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61.8 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1241 kcal
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Fat: 39.89g | Prot: 107.91g | Carbs: 115.75g.
Breakfast: Water, Baby Spinach, Ice, Super Fuel All in One Protein Powder, Macro Wholefoods Market Organic Cacao Powder, Macro Wholefoods Market Unsweetened Almond Milk, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market White Chia Seeds, Tap Water. Lunch: Water, EasiYo Low Fat Greek Yoghurt, Farm Fresh Green Chilli Whole, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Dinner: Farm Fresh Green Chilli Whole, meadow fresh authentic greek plain yoghurt , Cherry Tomatoes, dijon mustard, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Water, Apples, Pears. more...
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2107 kcal
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Exercise:
hiit spin - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 10 minutes, walk - 20 minutes. more...
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Losing 4.9 kg a Week
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canterburytrucker55's Weight History
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