Weigh In record (no journal entry) for 17 February 2024
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1648 kcal
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Fat: 47.03g | Prot: 40.22g | Carbs: 258.33g.
Breakfast: Coffee with Skim Milk, Margarine (Regular) , Craig's Raspberry Jam, Molenberg Original Toast Bread. Lunch: Chicken Nuggets, Apricots , Cadbury Dairy Milk. Dinner: Wattie's Very Special Tomato & Capsicum Soup. Snacks/Other: Pams Party Mix, Arnott's Cheddar Shapes, Mainland Tasty Cheese Slices. more...
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Gaining 0.3 kg a Week
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lisarobertson1's Weight History
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