Weigh In record (no journal entry) for 17 February 2024
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62.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2024:
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866 kcal
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Fat: 23.57g | Prot: 97.27g | Carbs: 83.08g.
Breakfast: Water, Green Tea. Lunch: Water, Green Tea. Dinner: Cherry Tomatoes, EasiYo Greek Yogurt Unsweetened, Nando's Hot Peri-Peri Sauce, Radish, Spring Onions, Cabbage, Rebel Bakehouse Low Carb Spinach Wrap, Brinks Chicken Tenderloins. Snacks/Other: Green Tea. more...
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2414 kcal
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Exercise:
the assault (circuit training) - 2 hours and 1 minute, walk - 30 minutes, Resting - 16 hours and 9 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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canterburytrucker55's Weight History
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