Weigh In record (no journal entry) for 17 February 2024
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77.0 kg
Lost so far: 13.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2113 kcal
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Fat: 71.29g | Prot: 193.88g | Carbs: 213.68g.
Breakfast: Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, L'oven Fresh Low Carb Tortilla, Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Baby Carrots, Apples. Dinner: Crystal Light Sugar Free Iced Tea, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) , Green Giant Grilled Veggies Peppers and Onions, L'oven Fresh Low Carb Tortilla. more...
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Losing 9.2 kg a Week
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 Comments
10744 steps 1985 calories. Big drop today cracked into the 160s. Fat is just melting away everyday.
17 Feb 24 by member: ObeseToBeast123
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inspiration !! this is great discipline
17 Feb 24 by member: Marlene Get Serious
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17 Feb 24 by member: Danana
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ObeseToBeast123's Weight History
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