Weigh In record (no journal entry) for 18 February 2024
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62.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1377 kcal
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Fat: 57.97g | Prot: 91.50g | Carbs: 133.78g.
Breakfast: Water, EasiYo Natural Unsweetened, Pams Blueberries. Lunch: Water, Green Tea. Dinner: JOKNAL PRODUCTS LTD Jok'n'al Low Calorie Mint Sauce, T&G Lotatoes, Inghams Enterprises INGHAMS Frozen Small Chicken 1.25, Rogers Distrubition Mrs Rogers Organic Roast Chicken Gravy Mix, Butternut Pumpkin, Kumara, Cooked Parsnips. more...
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2078 kcal
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Exercise:
spin & bands - 46 minutes, Resting - 19 hours and 55 minutes, Sleeping - 2 hours and 59 minutes, walk - 20 minutes. more...
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Losing 3.5 kg a Week
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canterburytrucker55's Weight History
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