Weigh In record (no journal entry) for 18 February 2024
|
77.5 kg
Lost so far: 13.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
935 kcal
|
Fat: 13.46g | Prot: 87.84g | Carbs: 138.19g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Sliced Frozen Strawberries, Myprotein Impact Whey Protein - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Bananas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla. more...
|
Gaining 3.2 kg a Week
|
 Comments
8363 steps 2113 calories. Exhausting work week is finally over had no energy to work out last night and was super hungry all day.
18 Feb 24 by member: ObeseToBeast123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|