Weigh In record (no journal entry) for 19 February 2024
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93 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1894 kcal
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Fat: 118.64g | Prot: 130.29g | Carbs: 70.57g.
Breakfast: Vogel's Original Mixed Grain Sandwich, Fried Egg . Lunch: Red Sweet Pepper, Mature Onions, Bestfoods Lite Mayonnaise, Chop Chop Chicken in Spring Water, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Grilled Pork Belly, Mama San Udon Noodles. more...
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Gaining 0.2 kg a Week
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