Weigh In record (no journal entry) for 20 February 2024
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62.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1197 kcal
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Fat: 34.38g | Prot: 108.36g | Carbs: 119.20g.
Breakfast: Super Fuel All in One Protein Powder, Macro Wholefoods Market Organic Cacao Powder, Macro Wholefoods Market Unsweetened Almond Milk, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market White Chia Seeds, Baby Spinach, Water, Tap Water. Lunch: Uhrenolt Holdings French Che'vre Goat Cheese with Ash, Farm Fresh Green Chilli Whole, EasiYo Greek Yogurt Unsweetened, Nando's Hot Peri-Peri Sauce, Sealord Tuna Sweet Thai Chilli, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Dinner: Uhrenolt Holdings French Che'vre Goat Cheese with Ash, Beehive Hilton Leg Ham, Farm Fresh Green Chilli Whole, EasiYo Natural Unsweetened, Nando's Hot Peri-Peri Sauce, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Snacks/Other: Pears, Gala Apples. more...
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2329 kcal
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Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 4 hours and 55 minutes, the decline (meatbolic & fat loss) - 1 hour and 2 minutes, walk - 20 minutes. more...
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Gaining 2.1 kg a Week
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canterburytrucker55's Weight History
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