Weigh In record (no journal entry) for 24 December 2023
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87.5 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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3238 kcal
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Fat: 146.54g | Prot: 182.02g | Carbs: 283.30g.
Breakfast: Turkey Dark Meat and Skin (Cooked, Roasted) , McCormick Brown Gravy Mix, Ocean Spray Jellied Cranberry Sauce, Cornbread Stuffing, Great Value Homestyle Macaroni & Cheese Bake, King's Hawaiian Hawaiian Sweet Rolls, Great Value Salted Sweet Cream Butter Sticks, Smithfield Spiral Sliced Smoked Ham. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Turkey Dark Meat and Skin (Cooked, Roasted) , Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Great Value Pure Maple Syrup , Great Value Salted Sweet Cream Butter Sticks, Great Value Complete Buttermilk Pancake Mix, Great Value 1% Low Fat Cottage Cheese. more...
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Losing 0.4 kg a Week
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3rd3ye0p3n's Weight History
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