Weigh In record (no journal entry) for 26 February 2024
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93.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1711 kcal
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Fat: 41.07g | Prot: 177.13g | Carbs: 151.39g.
Breakfast: Vogel's Original Mixed Grain Very Thin Slice, Poached Egg . Lunch: Flora Pro Active Light, Hellers Sliced Ham off The Bone, Tip Top Oatilicious Toast Bread. Dinner: Spinach , Tilda Coconut Steamed Basmati Rice, Steamed Fish. Snacks/Other: Real Foods Corn Thins Multi Grain, Nectarines , Nectarines , Apricots , Plums . more...
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Gaining 0.4 kg a Week
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