Weigh In record (no journal entry) for 27 February 2024
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64.5 kg
Lost so far: 38.5 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2024:
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1373 kcal
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Fat: 63.13g | Prot: 130.11g | Carbs: 83.08g.
Breakfast: Cauliflower (Frozen), Keto Diet MCT Oil 100% PURE, Super Fuel All in One Protein Powder, Macro Wholefoods Market Organic Cacao Powder, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market White Chia Seeds, Tap Water, Almond Breeze Unsweetened Vanilla Flavour Almond Milk. Lunch: Pams Blueberries, EasiYo Low Fat Greek Yoghurt. Dinner: Cooked Asparagus (from Fresh), Button Mushroom, Tegel Chicken Thighs Skinless. more...
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2445 kcal
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Exercise:
Elliptical - 56 minutes, cardio - 32 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours, walk - 30 minutes. more...
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Losing 0.5 kg a Week
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canterburytrucker55's Weight History
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