Weigh In record (no journal entry) for 28 February 2024
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63.7 kg
Lost so far: 39.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1238 kcal
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Fat: 65.99g | Prot: 130.32g | Carbs: 33.82g.
Breakfast: Tap Water, Red Seal Red Seal Green Tea Antioxidant. Lunch: Tap Water, Red Seal Red Seal Green Tea Antioxidant. Dinner: Food Snob Greek Feta (Sheep & Goat) Cheese, Nando's Hot Peri-Peri Sauce, EasiYo Low Fat Greek Yoghurt, Dijon Mustard, Celery, Spring Onions, Radishes, Cherry Tomatoes, Ashoka Farm Fresh Green Chilli Whole, Cabbage, Portabella Mushrooms (Grilled), Rump Steak. Snacks/Other: Tap Water, Red Seal Red Seal Green Tea Antioxidant. more...
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2340 kcal
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Exercise:
CROSSFIT - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours, walk - 20 minutes. more...
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Losing 5.6 kg a Week
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canterburytrucker55's Weight History
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