Weigh In record (no journal entry) for 29 February 2024
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91.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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948 kcal
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Fat: 38.45g | Prot: 81.67g | Carbs: 71.23g.
Breakfast: Hard-Boiled Egg , Flora Pro Active Light, Countdown Frozen Mixed Berries, Yoplait Greek Style Natural Yoghurt, Weet-Bix Weet-Bix. Lunch: Hellers Sliced Ham off The Bone, Cottage Cheese , Bean Sprouts, Red Tomatoes , Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Bluefin Tuna (Fish) , Rebel Bakehouse Low Carb Spinach Wrap. more...
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Losing 4.9 kg a Week
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