Weigh In record (no journal entry) for 29 February 2024
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62.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2024:
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1360 kcal
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Fat: 56.60g | Prot: 119.52g | Carbs: 88.90g.
Breakfast: Cauliflower Florets (Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Flavour Almond Milk, Baby Spinach, Super Fuel All in One Protein Powder, Macro Wholefoods Market Organic Cacao Powder, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market White Chia Seeds. Lunch: Gala Apples, Pears. Dinner: Campbells Real Stock Mushroom (For Deep Savoury Flavour), EasiYo Low Fat Greek Yoghurt, Button Mushroom, Countdown Cauliflower Rice, Nando's Hot Peri-Peri Sauce, Farm Fresh Green Chilli Whole, Cherry Tomatoes, dijon mustard, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper, Pork Chops (Center Loin, Bone-In, Cooked, Braised). more...
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2400 kcal
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Exercise:
Cardio - 31 minutes, Metabolic Resistance Training - 1 hour, Resting - 17 hours and 49 minutes, Sleeping - 4 hours and 20 minutes, walk - 20 minutes. more...
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Losing 7.7 kg a Week
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canterburytrucker55's Weight History
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