Weigh In record (no journal entry) for 03 March 2024
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63.8 kg
Lost so far: 39.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 69.81g | Prot: 193.51g | Carbs: 179.54g.
Breakfast: Cauliflower Florets (Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Flavour Almond Milk, Red Seal Green tea , Super Fuel All in One Protein Powder, Macro Wholefoods Market Organic Cacao Powder, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market White Chia Seeds, Baby Spinach. Lunch: Endeavour Consumer Health Red Seal Green Tea. Dinner: Watties Pork Gravy 99% Fat Free, Watties Apples, JOKNAL PRODUCTS LTD 'Jok'n 'Al Low Calorie Mint Sauce, Kumara, Pumpkin, Cooked Parsnips (Fat Not Added in Cooking), T&G Lotatoes, Pork Roast (Lean Only Eaten), Salt, Black Pepper. Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager, Endeavour Consumer Health Red Seal Green Tea. more...
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3073 kcal
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Exercise:
Metabolic resistance - 2 hours and 7 minutes, cardio - 21 minutes, Resting - 16 hours and 7 minutes, Sleeping - 4 hours and 45 minutes, walk - 40 minutes. more...
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Losing 1.8 kg a Week
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canterburytrucker55's Weight History
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