jengetfit123's Journal, 03 Mar 24

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85.3 kg Lost so far: 19.1 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:
2295 kcal Fat: 105.38g | Prot: 83.29g | Carbs: 254.73g.   Breakfast: Water, Coffee. Lunch: Rice-A-Roni Chicken Flavor, Kraft Shredded Parmesan Cheese, Whole Foods Market Tortellini, Kale & Parmesan Soup, Butter , Bagel. Dinner: Kroger Salted Peanuts, Welch's PB&J Jamwhich, Swiss Cheese , Panera Bread French Baguette, Ruffles Original Potato Chips. more...
2212 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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jengetfit123's Weight History


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