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WEIGH-IN WEDNESDAY Average(target)
WT : 150.03 (153-156)
BMI : 21.0
BFP: 11.38% (11.0-12.0%)
CAL : 2501 (2100-2400)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 149.4 - 151.4
Average daily protein : 98 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Still getting back to a more normal weight. Still below my min threhhold. Hydration better. Slight dial back on calories so old habits of mindless consumption don‘t re-emerge.
MODE: Maintenance ( since 11/22/2019 )
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 92.78g | Prot: 80.50g | Carbs: 300.36g.
Breakfast: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hunt's Tomato Paste, Bechtle Spaetzle, Fried Egg, Carnation Evaporated Milk, Coffee. Lunch: Cornbread (Home Recipe). Dinner: BelGioioso Sliced Mild Provolone Cheese, Wholly Guacamole Classic Guacamole, Amy's Southwestern Black Bean Chili, Dole Creamy Coleslaw, City Barbeque Sweet Vinegar Slaw, Publix Red Bell Pepper, Barilla Orzo, Pesto Sauce, Pinot Noir Wine . Snacks/Other: Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Pinot Noir Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Late July Multigrain Tortilla Chips. more...
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Losing 0.1 kg a Week
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