Weigh In record (no journal entry) for 07 March 2024
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65.5 kg
Lost so far: 37.6 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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1355 kcal
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Fat: 44.17g | Prot: 81.56g | Carbs: 177.42g.
Breakfast: Scorpion Ripped Burner Protein, Tap Water, Red Seal Red Seal Green Tea Antioxidant, Cauliflower Florets (Frozen), Sanitarium So Good Almond Milk High in Calcium Unsweetened, Macro Wholefoods Market Organic Cacao Powder, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market White Chia Seeds, Baby Spinach. Lunch: Kiwi Fruit, Tap Water, Red Seal Red Seal Green Tea Antioxidant, Pears, Gala Apples, pams blueberries, Easiyo unsweetened yoghurt. Dinner: Lee Kum Kee Lemon Chicken, Chicken Stir Fry, Tap Water, zero konjac noodles, CApsicum, spring onions, button mushrooms, Celery, Cauliflower (Frozen), broccoli frozen. Snacks/Other: Red Seal Red Seal Green Tea Antioxidant. more...
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2285 kcal
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Exercise:
monroe weights - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 10 minutes, walk - 55 minutes. more...
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Gaining 3.0 kg a Week
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canterburytrucker55's Weight History
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