Weigh In record (no journal entry) for 11 March 2024
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93 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 27.59g | Prot: 40.16g | Carbs: 78.93g.
Breakfast: Kraft Vegemite, Poached Egg (with Salt), Flora Pro Active Light, Vogel's Original Mixed Grain Very Thin Slice. Lunch: Woolworths Tuna Chilli, Tilda Spicy Mexican Basmati Rice . more...
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Gaining 1.1 kg a Week
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