Weigh In record (no journal entry) for 12 March 2024
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68 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1542 kcal
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Fat: 43.66g | Prot: 138.57g | Carbs: 177.77g.
Breakfast: Bananas, pams blueberries, Easiyo unsweetened yoghurt, Red Seal Green tea . Lunch: Easiyo Greek Yogurt Unsweetened, Nando's Hot Peri-Peri Sauce, Sealord Tuna Sweet Thai Chilli, Cherry Tomatoes, peppers, Spring Onions, Celery, Cabbage. Dinner: Brinks Chicken Tenderloins, Rebel Bakehouse Low Carb Spinach Wrap, EasiYo Greek Yogurt Unsweetened, Nando's Hot Peri-Peri Sauce, Cherry Tomatoes, Spring Onions, Cabbage, Radish. more...
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2323 kcal
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Exercise:
Fiit Spin & resistance bands - 1 hour and 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 10 minutes, walk - 1 hour. more...
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Gaining 6.8 kg a Week
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canterburytrucker55's Weight History
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