Weigh In record (no journal entry) for 12 March 2024
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92.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 73.61g | Prot: 84.88g | Carbs: 175.97g.
Breakfast: Flora Pro Active Light, Vogel's Original Mixed Grain Very Thin Slice, Wattie's Baked Beans. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Bestfoods Lite Mayonnaise, Countdown Sweet Chilli Tuna, Rebel Bakehouse Low Carb Spinach Wrap. Dinner: Avocados , Sour Cream, Countdown Chunky Tomato Medium Salsa, Chilli Con Carne, Cheese Corn Chips (Unsalted). Snacks/Other: Meadow Fresh Cottage Cheese Lite, Vogel's Original Mixed Grain Very Thin Slice, Flora Pro Active Light, Scone. more...
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Losing 5.6 kg a Week
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