Weigh In record (no journal entry) for 13 March 2024
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67 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: 100%.
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1254 kcal
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Fat: 62.16g | Prot: 117.22g | Carbs: 50.54g.
Breakfast: Red Seal Red Seal Green Tea Antioxidant. Lunch: Red Seal Red Seal Green Tea Antioxidant. Dinner: Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Zilch Zilch Reduced Fat Ice Cream, Mixed Grain Bread, Nuttelex Butter, Cooked Asparagus (from Fresh), Button Mushroom, Dijon Mustard, Rump Steak. more...
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3032 kcal
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Exercise:
HIIT SPIN - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 10 minutes, the decline (meatbolic & fat loss) - 2 hours and 5 minutes, walk - 20 minutes. more...
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Losing 7 kg a Week
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canterburytrucker55's Weight History
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