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Wednesday weigh-in: Inching closer to my goal!
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78.0 kg
Lost so far: 14.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 41.77g | Prot: 88.92g | Carbs: 167.30g.
Breakfast: Quick Banana Berry Breakfast To Go, Black Tea. Lunch: Mangos, Califia Farms Unsweetened Almond Milk, Now Foods Egg White Protein Powder, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach. Dinner: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Thomas Farms Grass Fed Ground Beef 93% Lean 7% Fat, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Archer Farms Mini Beef Stick, Sargento Light Mozzarella String Cheese. more...
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Losing 0.2 kg a Week
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JanieSaisQuoi's Weight History
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