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I put on so much weight this week that I wondered what went wrong. went from 63 kg to 69 kg. Have to say I became a little disheartened. One day I gained an extra 2 x kgs. It seems it wasn't something I could avoid. I was retaining water and didn't notice it till someone noticed my swollen ankles. Thank God for furosemide tablets. have lost almost 3 kgs in 36 hours lol. Its a bugger getting old lol
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66.5 kg
Lost so far: 36.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1117 kcal
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Fat: 62.16g | Prot: 71.45g | Carbs: 58.27g.
Breakfast: Scorpion Ripped Burner Protein, Cauliflower Florets (Frozen), Red Seal Green tea , Sanitarium So Good Almond Milk High in Calcium Unsweetened, Macro Wholefoods Market Organic Cacao Powder, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market White Chia Seeds, Baby Spinach. Dinner: Goodford Group Bulgarian Goat Cheese, Nando's Hot Peri-Peri Sauce, EasiYo Natural Unsweetened, Farm Fresh Green Chilli Whole, Cherry Tomatoes, dijon mustard, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper, Hellers Hellers Crafty Cooks Diced Chorizo. Snacks/Other: Zilch Zilch Reduced Fat Ice Cream, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones. more...
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2340 kcal
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Exercise:
cardio bike - 31 minutes, Fire - 1 hour and 6 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours, walk - 20 minutes. more...
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Losing 3.5 kg a Week
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