Weigh In record (no journal entry) for 15 March 2024
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90 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 16.91g | Prot: 14.02g | Carbs: 68.53g.
Breakfast: Pams Strawberry Jam, Coffee with Milk, Ploughmans Bakery 45% Lower Carb Southern Seeds, Olivani Lite Spread. Lunch: Pams Sour Cream & Onion Rice Cakes, Watermelon . Snacks/Other: Marshmallows, Avalanche Sugar Free Drinking Chocolate, Fibre One Chocolate Fudge Brownie. more...
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Losing 0.2 kg a Week
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britt6290's Weight History
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