Weigh In record (no journal entry) for 16 March 2024
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66.9 kg
Lost so far: 36.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 73.67g | Prot: 96.12g | Carbs: 104.61g.
Breakfast: Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Salt, Sherry, Beef Stock, White Flour, Onions, Canola Vegetable Oil, Black Pepper, Garlic Powder, Onion Powder, Salt, F. Whitlock & Sons Worcester Sauce, Egg (Whole), Pams Panko Breadcrumbs, Lean or Extra Lean Minced Beef or Patty. Snacks/Other: Zilch Zilch Reduced Fat Ice Cream, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). more...
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2425 kcal
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Exercise:
double trouble circuit upper body - 1 hour, hiit spin - 1 hour, Resting - 17 hours and 42 minutes, Sleeping - 3 hours and 48 minutes, walk - 30 minutes. more...
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Gaining 1.4 kg a Week
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canterburytrucker55's Weight History
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