Weigh In record (no journal entry) for 19 March 2024
|
74.7 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 48.45g | Prot: 174.03g | Carbs: 192.62g.
Breakfast: Panera Bread Cafe Blend Dark Roast Coffee - 20 fl oz, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Quaker Rice Cakes - Caramel Corn, Apples, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bonipak Romaine Hearts , Onions, Tomatoes, L'oven Fresh Low Carb Tortilla, Shadybrook Farms Ground Turkey 93/7. more...
|
Losing 3.8 kg a Week
|
 Comments
Getting close to goal! 🙌🏼
20 Mar 24 by member: moko 13
|
Thanks I'm going to have to go lower don't think things are going according to my initial hopes
20 Mar 24 by member: ObeseToBeast123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|