Weigh In record (no journal entry) for 20 March 2024
|
74.8 kg
Lost so far: 15.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 48.88g | Prot: 204.79g | Carbs: 241.24g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Quaker Rice Cakes - Caramel Corn, Apples, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Apple Cinnamon Rice Crisps, Bananas , Kikkoman Less Sodium Soy Sauce, Kirkland Signature Organic Blue Agave, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|