|
WEIGH-IN WEDNESDAY Average(target)
WT : 149.80 (153-156)
BMI : 20.97
BFP: 11.37% (11.0-12.0%)
CAL : 2371 (2100-2400)
MACRO % CFP : 39/41/20 (46/30/24)
WT Range: 148.8 - 151.0
Average daily protein : 100 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Just normalizing👍
MODE: Maintenance ( since 11/22/2019 )
|
67.9 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2580 kcal
|
Fat: 97.69g | Prot: 102.47g | Carbs: 199.63g.
Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk. Dinner: Hunt's Bold BBQ Sauce, Sauvignon Blanc Wine , Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1200), Aldi Steelhead Trout, Cooked Asparagus (from Fresh), Pesto Sauce. Snacks/Other: Trader Joe's Belgium Milk Chocolate Bar, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. more...
|
|
1570 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Yard Work (gardening) - 4 hours, Apple Health - 17 hours. more...
|
Gaining 0.0 kg a Week
|