Weigh In record (no journal entry) for 22 March 2024
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93.0 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 87.26g | Prot: 84.22g | Carbs: 159.05g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Peach Drained Solids (Cooked or Canned), Kroger Small Curd Cottage Cheese. Dinner: Friendly Farms 1% Lowfat Milk, Mashed Potatoes (Whole Milk and Butter Added), Kirkwood Chicken Leg Quarters, Chicken Gravy (Canned). Snacks/Other: Blue Diamond Lightly Salted Almonds, Hershey's Mr. Goodbar Miniatures (26g), Nestle Crunch (Fun Size). more...
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Gaining 0.2 kg a Week
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SLYONE 22's Weight History
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