Weigh In record (no journal entry) for 23 March 2024
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65.2 kg
Lost so far: 37.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 21.58g | Prot: 17.98g | Carbs: 152.32g.
Breakfast: Red or Cayenne Pepper, Strawberries (Unsweetened, Frozen), Avocados, Mixed Salad Greens, Orange, Countdown Australian Quick Oats, Woolworths Homebrand 100% Pure Coconut Water. Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Spinach, Bananas, Medjool Dates, Countdown Australian Quick Oats, Fix & Fogg Almond Butter, Woolworths Homebrand 100% Pure Coconut Water. more...
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1779 kcal
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Exercise:
cardio & upper body - 56 minutes, Resting - 12 hours and 45 minutes, Sleeping - 2 hours, walk - 8 hours and 19 minutes. more...
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Losing 5.1 kg a Week
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canterburytrucker55's Weight History
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