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So I gave up the two week challenge before the end. Although I've done it twice before successfully, I just couldn't do it. We did nine days in all I think, or maybe ten. In any case I've been trying to keep my calories down to under 1800 or so, but still put back some weight.
It's a disappointment in so many ways, because the first time I did this diet and then continued I was losing well until it bottomed out. Now it's harder to do. It's really quite annoying that something so successful can stop working on your body.
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113.8 kg
Lost so far: 13.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 21.89g | Prot: 47.47g | Carbs: 38.45g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Red Tomatoes, Poached Egg. Lunch: Fast Fx Fastfx Shake. more...
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Gaining 1.5 kg a Week
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