Weigh In record (no journal entry) for 27 March 2024
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 184.42g | Prot: 115.91g | Carbs: 21.26g.
Breakfast: Eatme Supplements.Co.Nz 100% Whey Protein, Anchor Cream, Water. Lunch: Roasted Potato (with Salt), Colby Cheese, Minced Beef (75% Lean / 25% Fat), Fried Egg, Anchor Cream, Animal Fat or Drippings. Dinner: Lamb Roast (Lean and Fat Eaten), Avocado, Minced Beef (90% Lean / 10% Fat), Water. more...
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steady weight
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pluckedoff's Weight History
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