Weigh In record (no journal entry) for 28 March 2024
|
98.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2540 kcal
|
Fat: 201.12g | Prot: 161.20g | Carbs: 16.99g.
Breakfast: Fish Stock (Home Recipe), Water, Anchor Cream. Lunch: Eatme Supplements.Co.Nz 100% Whey Protein, Water, Beef Fat, Fried Egg, Beef Steak. Dinner: Scrambled Egg, Beef Fat, Avocado, Lamb Roast (Lean and Fat Eaten), Lamb Roast (Lean and Fat Eaten), Water. more...
|
|
4743 kcal
|
Exercise:
gardening - 1 hour, Sitting - 6 hours, Yard Work (gardening) - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pluckedoff's Weight History
|