Weigh In record (no journal entry) for 28 March 2024
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65.1 kg
Lost so far: 37.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 38.90g | Prot: 57.18g | Carbs: 218.02g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Avocado, Arugula Lettuce, Ceres Organics Ground Flaxseed, Kiwi Fruit, 100% Whey (33g). Lunch: Silverbeet, Blackberries (Unsweetened, Frozen), Bananas, Wheat Germ, Avocados, Woolworths Homebrand 100% Pure Coconut Water. Dinner: Pepper or Hot Sauce, Hellers Hellers Crafty Cooks Diced Chorizo, Farm Fresh Green Chilli Whole, Easiyo unsweetened yoghurt, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Snacks/Other: Kiwi Fruit, Pears, Gala Apples. more...
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2282 kcal
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Exercise:
spinning - 52 minutes, Resting - 17 hours and 47 minutes, Sleeping - 4 hours and 30 minutes, walk - 51 minutes. more...
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Losing 0.1 kg a Week
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canterburytrucker55's Weight History
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