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concerted effort this weekend until last night lol.
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63.2 kg
Lost so far: 39.8 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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2893 kcal
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Fat: 139.47g | Prot: 189.70g | Carbs: 234.70g.
Breakfast: Vanilla Extract, Fix & Fogg Almond Butter, Banana Chunks, Donovans Dutch Cocoa Powder, Scorpion Scorpion Ripped Burner Protein, Sanitarium So Good Almond Milk High in Calcium Unsweetened. Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Tip Top Supersoft 8 King Burger Buns, Beerenberg Beerenberg Ranch Dressing, Woolworths Beef Schnitzel, Countdown Classic Coleslaw, Rolling Meadow Tasty Cheese, Red Tomatoes, Cooked Egg, Tip Top Supersoft 8 King Burger Buns, Beerenberg Beerenberg Ranch Dressing, Woolworths Beef Schnitzel, Countdown Classic Coleslaw, Rolling Meadow Tasty Cheese, Red Tomatoes, Cooked Egg, Tip Top Supersoft 8 King Burger Buns, Beerenberg Beerenberg Ranch Dressing, Woolworths Beef Schnitzel, Countdown Classic Coleslaw, Rolling Meadow Tasty Cheese, Red Tomatoes, Cooked Egg, Tok N AL Lite Calorie Tomato Ketchup, Tip Top Supersoft 8 King Burger Buns, Beerenberg Beerenberg Ranch Dressing, Countdown Classic Coleslaw, Rolling Meadow Tasty Cheese, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg. Snacks/Other: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). more...
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3450 kcal
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Exercise:
metabolic resistance training - 1 hour and 29 minutes, Resting - 17 hours and 46 minutes, Sleeping - 4 hours and 30 minutes, walk - 15 minutes. more...
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Losing 4.4 kg a Week
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canterburytrucker55's Weight History
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