Weigh In record (no journal entry) for 31 March 2024
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48.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 37.89g | Prot: 78.69g | Carbs: 181.91g.
Breakfast: Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Baked or Broiled Fish, La Moderna Spaghetti, D'Gari Gelatina Light. Lunch: Oil Popped White Popcorn , Blackberries, Raspberries, Kellogg's All-Bran, Yoplait Griego Bajo en Grasa, AdeS Leche de Soya sin Azúcar, Banana, Blueberries. Dinner: Tyson Pechuga Mexicana, Corn Tortillas, Cucumber (Peeled), Mixed Salad Greens. more...
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Losing 4.2 kg a Week
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ale-sanjuanva's Weight History
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